LYDIA SPRINGER ✧ DECORATOR, BLOGGER, JOURNALER ✧ 2019

H E A L T H   +   W E L L N E S S    A R C H I V E S

May 9, 2019

IF YOU ARE IN CRISIS, GO TO YOUR LOCAL HOSPITAL, CALL 911, OR LOCATE A CRISIS CENTRE IN YOUR REGION (link)

Mental health issues affect many people, for instance 1 in 5 people in Canada alone will experience or be affected by mental health issues during their lifetime. In honour of Bell Lets Talk day, I wanted to do up a blog post of resources and helpful information for you. Mental health problems...

January 30, 2019

IF YOU ARE IN CRISIS, GO TO YOUR LOCAL HOSPITAL, CALL 911, OR LOCATE A CRISIS CENTRE IN YOUR REGION (link)

Mental health issues affect many people, for instance 1 in 5 people in Canada alone will experience or be affected by mental health issues during their lifetime. In honour of Bell Lets Talk day, I wanted to do up a blog post of resources and helpful information for you. Mental health problems...

October 10, 2018

October is (National) Breast Cancer Awareness Month, so I wanted to share some important information, statistics, and resources with you. This post is going to be a long one, so let's just get right into it. 

What Is Breast Cancer?

(the following information is from the Canadian Cancer Society)

      "Breast cancer starts in the cells of the breast. A cancerous (malignant) tumour is a group of cance...

September 26, 2018

WHAT IS YOGA?

The technical definition: "a Hindu spiritual and ascetic discipline, a part of which (including breath control, simple meditation, and the adoption of specific bodily postures) is widely practiced for health and relaxation"

BENEFITS OF YOGA

○ maintain balanced metabolism

○ cardio and circulatory health 

○ help alleviate back pain and carpal tunnel symptoms

○ help increase lymph drainage

○ p...

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