H E A L T H + W E L L N E S S A R C H I V E S

Feb 27, 2020

CREAMY TACO SOUP

I tried this recipe for the first time yesterday and I'm already obsessed with it. It's pretty easy, super delicious, and creates very...

lydiaspringer

Feb 24, 2020

BANANA OAT PANCAKE RECIPE

I've been making these pancakes for a few years now and I love them. They're super easy, pretty healthy (depending what you top them...

lydiaspringer

Sep 29, 2019

MY FAVOURITE RECIPES

Since I'm not "big" enough on Instagram to use the swipe up on stories feature, I've been trying to figure out how to share things like...

MY CURRENT SKINCARE ROUTINE (SUMMER 2019)

lydiaspringer

Jul 12, 2019

MY CURRENT SKINCARE ROUTINE (SUMMER 2019)

Hello, it me! I didn't realize it's now been over a month since I last put up a blog post so ... my bad. I just haven't had any...

lydiaspringer

Mar 13, 2019

WELLNESS WEDNESDAY: ALLERGY RELIEF TIPS

It's just about that time of year again, and if you're like me, it's already that time of year (actually, my allergies have been...

lydiaspringer

Feb 27, 2019

MY FAVOURITE PASTA DISH

This isn't really "wellness" related so much as it's literally just my favourite pasta dish right now, but it's Wednesday, so here's a...

lydiaspringer

Oct 10, 2018

BREAST CANCER AWARENESS MONTH

October is (National) Breast Cancer Awareness Month, so I wanted to share some important information, statistics, and resources with you....

lydiaspringer

Sep 26, 2018

WELLNESS WEDNESDAY: YOGA

WHAT IS YOGA? The technical definition: "a Hindu spiritual and ascetic discipline, a part of which (including breath control, simple...

lydiaspringer

Sep 19, 2018

WELLNESS WEDNESDAY: FOAM ROLLING

From a previous Wellness Wednesday: all about Foam Rolling. Let's just get right into it. WHAT IS FOAM ROLLING "Practitioners of...

WELLNESS WEDNESDAY: HYDRATION TIPS AND INFUSED WATERS

lydiaspringer

Sep 12, 2018

WELLNESS WEDNESDAY: HYDRATION TIPS AND INFUSED WATERS

Okay, I know a long time ago I said I was going to turn most of my Wellness Wednesday InstaStories into blog posts, and I know I failed...

WELLNESS WEDNESDAY: Fast & Easy Smoothie Recipes

lydiaspringer

Jul 11, 2018

WELLNESS WEDNESDAY: Fast & Easy Smoothie Recipes

Smoothies are an easy, healthy way to ensure you're getting enough fruit and veg. in your diet (and all the benefits that come along with...

WELLNESS WEDNESDAY: Small Ways to Start the Day Right

lydiaspringer

Jul 4, 2018

WELLNESS WEDNESDAY: Small Ways to Start the Day Right

Try to get a good night's rest. Lay out your clothes and anything else you need for the morning before you go to bed, so you aren't...

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